Playing-related Injury Prevention Training
This program is designed to provide musicians appropriate strengthening exercises for preventing playing-related injury and promote musculoskeletal health.
Personalized Training
In-person/Online Training
- Free Consultation
- Training Plan
- One-on-one Training
2 sessions package: $90
4 sessions package: $160
01
Free Consultation.
We offer a 30-minute free consultation and performance posture observation before planning your training.
02
Discuss Training Plan.
We provide a personalized training plan to solve your problem and fit your schedule.
03
One-on-One Training.
We offer 60 mins weekly in-person/online training sessions.
studio/small group training
Studio Two-week Residency
- Exercise plan for studio/small group setting.
- Studio class/workshop.
- Q & A during office hours in the two-week residency.
01
Practice Time/Private Lesson Observation.
We observe students playing in private lessons or practice time and discuss problems they have.
02
Exercise Plan for Studio.
We develop a set of exercises for the group of students.
03
Studio Workshop.
We introduce exercises in your studio class and offer 3 extra individual training hours if you or your students have questions.
Online Resources
Online Video Training
Coming Soon…
- Daily Routine
- Weekly Routine
- Sectional Exercises
Subscribe to access 24/7
01
Daily Routine
Coming soon
02
Weekly Routine
Coming soon
03
Sectional Exercises
Coming soon
Have questions? Don’t see the plan you like?
Contact us for more information.